Maybe you have tried exercise before in a gym or class environment without success, but with the right support and encouragement you can get the results you want. Whether your goal is a body transformation, a stronger core, better posture or to just to feel healthier, with the right guidance you can get to where you want to be.
I deliver One to One training sessions in a private studio and I design and deliver one to one exercise sessions to help you reach your goals.
After an initial consultation to establish where you are and where you want to get to, we will work together to achieve the results you want.
Smaller group training allows you to get more attention from the instructor so your techniques can be corrected and you get more value out of the class.
Keep your employees healthy. Call or email to find out more.