Brigadier Hall, Brigadier Hill, Enfield, London
Post CodeEN2 0NL
The whole point of jumping on a trampoline is to have fun! There's oodles of scientific research on the benefits, but most notably NASA calls it "the most efficient and effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds. But that was back in the 80's... wait till you see what we've done to the workout now!
What We Do
Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.
We've designed five different styles of ((BOUNCE))™ classes, catering to all ages and fitness interests. With over 300 sessions per week in 70+ venues, you can choose a session that works for you.
Our instructors are welcoming, wild and totally focused on creating a friendly atmosphere. At ((BOUNCE))™, we inspire you to feel motivated and excited to exercise as part of our #bouncearmy.
5 from 3 reviews
Bounce Enfield & Barnet 5 Bounce is brilliant. So incredibly addictive. I have never really enjoyed exercise yet turn up to Bounce classes every week. Not only does it improve your physical health, but it also works wonders with your mental health. I feel my mood lift as soon as the music starts. Sam and all the other instructors and fab. They make it accessible to everyone. Thank you girls!
Maria Michael 14 Jan 2018
LOVE Bounce classes 5 Fun way to get fit!
Janine 6 Jan 2018
5 This is a fab class - so much fun and a great all over workout. The instructors are super friendly and encouraging, as are the rest of the “bounce army”. This is the first exercise class I’ve stuck to, having been going for over almost a year now. Plus they do child friendly classes
Carolyn Parker 6 Jan 2018