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Sifu James
Plucking Stars From the 18 Lohand hands
Nourishing Kidneys - from the 18 Lohan Hands

Location Enfield

Chi Kung Classes - Shaolin Cosmos Arts & The 18 Lohan Hands

Chi Kung classes for Health Happiness and Vitality New beginners Summer Shaolin Cosmos Chi Kung classes STARTING JULY 4th This course is more than a gentle exercise, we work with Triple Cultivation methods, maximising benefits for Health, Happiness and Vitality, This means you will do less and gain more over a shorter period of time. The New 6 session Beginners Class runs from June 4th. students will be learning some of the 18 Lohan Hands a set of 18 exercises passed down by the Bodhidharma originally for the traditional Shaolin Monks to strengthen and enhance their Health Happiness and Vitality Genuine Aims and Purposes; - Generate Self Manifested Chi Flow - Helps internal organs, blood pressure, diabetes, insomnia, stress, allergies and physical relaxation - Energises & enhances vitality, mental alertness, inner peace and calm. - Builds confidence & self esteem and eases anger & frustration - Highly beneficial for sporting activity, active lifestyles, everyday time management and organisation. Sifu James will be holding Free talks on Shaolin Cosmos Chi Kung at Bury Lodge Gardens. Course Fee: £90 Normally £180 Shaolin Cosmos Chi Kung is a Holistic Therapy and also good as a complementary health & alternative health medicine system when practiced over long periods. Tai Chi Chuan can be practiced following Chi Kung progression. For more class info visit :
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