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18 Lohan Hands
Nourishing Kidneys
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Location Enfield

Chi Kung Classes - Shaolin Cosmos Arts & The 18 Lohan Hands

Chi Kung classes for Health & Vitality New beginners Shaolin Cosmos Chi Kung adult classes STARTING APRIL 23rd The Classes will run over 3 annual 12 week cycles and students will be learning the 18 Lohan Hands a set of 18 exercises passed down by the Bodhidharma originally for the traditional Shaolin Monks to strengthen and enhance their Health & Vitality & Longevity. This course is based on those ancient traditions that replicates not just the original traditions but as an evolved exponential art to enhance the practice of these sacred Arts in these modern times. The Great Benefits of Shaolin Cosmos Chi Kung; - Helps internal organs, blood pressure, diabetes, insomnia, stress, allergies and physical relaxation - Energises & enhances vitality, mental alertness, inner peace and calm. - Builds confidence & self esteem and eases anger & frustration - Highly beneficial for sporting activity, active lifestyles, everyday time management and organisation. Sifu James will be holding Free talks in Enfield with a 50% discount for Beginners Course Fee for each 12 week Cycle : £180 with 50% off for Beginner’s, thereafter £360* *Membership There will be extra benefits for those who want to sign up for £10 annual membership. Shaolin Cosmos Chi Kung is a Holistic Therapy and also good as a complementary health & alternative health medicine system when practiced over long periods. Tai Chi Chuan can be practiced following Chi Kung progression. For more class info visit :
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