Self Care, Self Nurture and Self Healing Workshop
9:30 — 4pm - Sunday, 12 May 2019
This workshop is a pro-active approach to health care. Self-care is both preventative and restorative, it boosts self-esteem and self-confidence and reminds us that we need to look after ourselves as well as others. This is not saying ‘me first’, but ‘me, as well’.