Penrose Sports Performance

Penrose Sports Performance offers physical health & performance services including but not limited to: • Sports Therapy involving injury assessments, treatments and rehabilitation • Sports Massage to improve recovery and reduce muscle tension • Strength & Conditioning consisting of Athletic Programming focusing on injury risk reduction and performance enhancement, Personal Training and Youth Strength & Conditioning. Ryan, the founder, is a qualified Sports Therapist and Physical Performance Coach who currently works at Tottenham Hotspur FC in the Women’s Academy. He is accredited by the Society of Sports Therapists and has over 5 years of experience in professional and semi-professional sporting environments. Working with people of all ages and physical capabilities, treating various injuries and progressing individuals towards their physical goals. He also has vast experience working with the general population, having assisted individuals who participate in a variety of activities, including working with local running club ‘Enfield Chasers’ and coaching youths key movement patterns. As well as this, helping individuals who aim to complete daily physical tasks pain-free or with more ease through strength and mobility improvement. So, whether you are looking to reduce muscle tension with a deep tissue sports massage, you’ve picked up an injury or have had an issue that has been bothering you for some time, Penrose Sports Performance can assist you with all, and any of these issues. Alternatively, perhaps you are an athlete or physically active individual wanting to enhance performance through improving your athletic capabilities and reducing injury risk, or you are just interested in becoming stronger, fitter and want to increase your ability to carry-out physical daily tasks more efficiently, then Penrose Sports Performance can help with progression towards your goals.