Mindfulness – 5 Week Course

Our modern day, technology-fuelled lives leave us with less and less time to pause, reflect and quieten our minds. Mindful practice has been proven to help not only relaxation, but can actually change the physical make up of our minds, thus enabling us to engage the higher functioning and more logical parts of our brains. If you feel that you could benefit from some time out for your own wellbeing, mindfulness could just be the right thing for you. The five week course will explore mindfulness, the tools and techniques alongside the theory behind it. Dates: Wednesdays 16 Jan – 13 Feb 2019 Time: 6pm – 7.30pm (90 mins) Cost: £100 (5 week course)